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Where Life, Culture, and Creativity Glow In Color
Caribbean American Heritage Month 2025:
Legacy, Leverage, Leadership & the Unshakable Soul of the Diaspora
Published by TropicalGyal | June 2025 | Culture
June is Caribbean American Heritage Month—a time not just to wave our flags, but to raise our voices, honor our ancestors, and embrace the rich mosaic that is the Caribbean American experience.
This year’s theme, “Legacy, Leverage & Leadership,” reminds us that our presence in the United States is not accidental—it’s essential.
We are innovators, artists, athletes, entrepreneurs, educators, and changemakers. We carry the fire of resilience, the rhythm of our homelands, and the vision to lead America into a more inclusive and culturally rich future.
From Islands to Impact: A Legacy That Transcends Borders
Caribbean Americans have long contributed to every fiber of American society. We are the descendants of revolutionaries, freedom fighters, storytellers, and spiritual leaders.
From Alexander Hamilton (Nevis) to Shirley Chisholm (Barbados/Guyana) to Colin Powell (Jamaica) and modern trailblazers like Kamala Harris (Jamaica/India)—our legacy is etched into the foundation of this nation.
But it’s not just about famous names. We honor the teachers, nurses, union workers, cultural bearers, and small business owners whose names may not be in textbooks, but whose labor builds communities and whose culture shapes neighborhoods.
Our Brilliance in Every Sector
We are more than politics. We shine in:
Arts & Culture
From Bob Marley to Rihanna to Jean-Michel Basquiat—our impact on music, art, and fashion is global. Whether it’s Carnival culture, Caribbean literature, or island aesthetics in mainstream media, Caribbean creatives set trends and tell truths.
Sports & Athleticism
Track queens like Shelly-Ann Fraser-Pryce (Jamaica) and legends like Roberto Clemente (Puerto Rico) have dominated international sports. From baseball fields to Olympic stadiums, Caribbean blood runs through champions.
Innovation & Academia
Caribbean Americans are pushing boundaries in medicine, science, and technology. Think Dr. Jean William Pape (Haiti), revolutionizing public health, or Caribbean-led climate research shifting global conversations.
Business & Entrepreneurship
We bring hustle. From corner shops in Brooklyn to high-rise boardrooms in Atlanta, Caribbean Americans are launching companies, running restaurants, and building platforms that empower and inspire.
Wellness & Spirituality
Whether it’s the healing power of bush teas, grounding in ancestral rituals, or the strength of our faith traditions—our wellness practices run deep. Caribbean spirituality is a sacred fusion of African, Indigenous, and colonial legacies, alive in everything from Sunday church songs to moonlit meditations.
Resilience: Our Superpower
To be Caribbean American is to know struggle—and still style it.
We are a people who turn hurricanes into strength, turn economic hardship into invention, turn oppression into action.
Our dialects may differ—Creole, Patois, Dutch, Spanish—but our vibes are united: joy, resistance, rhythm, pride.
We dance in protest, sing in sorrow, laugh in hardship, and praise in all things.
Celebrate With Us All Month Long
There are vibrant events nationwide to engage with Caribbean American history and culture, including:
- Book Bankra 2025 – Weekly online readings and discussions of 30+ Caribbean books
- Caribbean Art Exhibits – Island SPACE Museum in Florida and NYPL showcases
- Heritage Festivals – From Miami to Brooklyn: steelpan, dancehall, soca, food, and fashion
- Empowerment Panels – Highlighting Caribbean women in leadership and entrepreneurship
Find more events at: caribbeanamericanmonth.com
We Are The Blueprint
We don’t ask for permission to be great—we show up great.
Caribbean Americans are a living reminder of what happens when culture, faith, and freedom collide.
We embody color, creativity, and courage. We are not a sidebar to American history—we are the spice in the pot, the beat in the drum, the light on the hill.
So whether you're lighting a candle for your ancestors, dancing in a Carnival band, reading a novel by a Trini author, or just cooking up some ackee and saltfish—this month is yours.
This June, and every day forward—celebrate Caribbean excellence. Claim your space. Carry your flag. And let them know…
We. Been. Here.
Goodas Fi Dem
GOODAS DEM STILL AH SHELL IT: From Bashment to Billboard—Bad Gyal Energy Never Done
Blog Title:
GOODAS DEM STILL AH SHELL IT: From Bashment to Billboard—Bad Gyal Energy Never Done
Intro:
Let’s dead the talk right now:
The Goodas Dem never faded, never flopped, and CERTAINLY never asked fi permission.
They just evolved—from brukin' out in bashment yard parties to blowin’ up big stages, TikTok, and Top 40 charts.
Dem still hot. Still fierce. Still ah wine pon head top in 6-inch boots like rent due tomorrow.
This blog post? It's for the bad gyal in you who knows she still got it.
So, dash weh yuh shame, turn up di riddim, and bring out di Goodas Dem inside yuh.
From Dancehall to Global Don Dadda
We not talkin’ history books—we talkin’ now.
This ain’t no "back in my day" post. This is about how di real bad gyals still shelling every stage, every video, every damn corner of the internet.
Look pon Shenseea—from daggerin’ pon speaker box in JA to Billboard gyal wid barz.
Look at Spice—Queen of Dancehall, still showing yuh how to bruk out and get a cheque.
Look at Stefflon Don, Destra, Nailah Blackman, even yuh cousin from Flatbush—everybody outside and looking sweet.
“Mi look good inna real life, not just Insta” – Every goodas gyal, ever.
Fashion Fit Fi War & Fête
Let’s chat di uniform.
- Mesh body suits tighter than yuh ex’s finances.
- Carnival feathers, glitter, cut-up tees, and frock dem nuh play.
- Booty shorts? Spray painted on.
- Lash? 25mm.
- Nails? 3D art piece.
- Hair? Long, blonde, and bouncin' like dancehall cheque.
And yuh see them gyal? When they walk inna di dance, camera tun on, lights adjust, vibes get hot. They’re the reason security cyah even look away.
When The Riddim Drop, She Drop Lower
She cyaan help it. It inna her DNA.
As soon as the riddim buss, she nah hesitate. Back it up. Split. Bruk out.
She IS the performance—no stage needed.
From “Go Dung Deh” to “Blessed,” these gyals dance like the rent, light bill, and emotional trauma all depending on that one wine.
And they do it with precision, style, and PRIDE.
Let’s not get it twisted—this is power. This is confidence. This is ownership.
A goodas gyal don't dance for man—she dance fi SHE.
Fi show she control the room, the crowd, and every weak waistline watching.
Di Lingo, Di Life, Di Legacy
Being a Goodas is more than lacefronts and lyrics.
It’s the whole attitude.
“Mi nah tek talk from nobody.”
“Mi pretty, mi hot, mi clean, and mi know it.”
“Yuh cyaan style me—mi INVENT di style.”
“Bad gyal nuh beg friend.”
This is how she move.
She know her worth. She know she pressure.
She IS the caption, the headline, and the reason your man pretending not to stare.
From Dancehall to Boardroom (Yes, Sis)
Goodas energy don’t stop at di party.
She running tings in business, motherhood, music, marketing, everything.
Don’t be fooled—the same gyal bussin’ a wine in the fête can and will close that contract, pay her bills, raise good pickney, and still show up in a backless dress to mash up di dance later.
She’s not “too much.”
She’s EVERYTHING.
Final Word: Bring Out Di Goodas Inna Yuh
You? Reading this?
You’ve still got it.
All it takes is one riddim, one outfit, one moment fi unlock it.
So tonight?
Put on that bodysuit.
Lash di gloss.
Back it up. Play di riddim loud.
Bring out di bad gyal. Bring out di GO-OODAS.
Because real goodas gyals nuh age—they LEVEL UP.
Mental Health Tips for Caribbean Immigrants
Caribbean immigrants and mental health
Mental Health Tips for Caribbean Immigrants: How to Thrive in a New World
Exclusive tips for staying mentally strong, sane, and fabulous while navigating the immigrant journey!
Welcome to the TropicalGyal lifestyle! 🌴✨ Moving to a new country as an immigrant from the Caribbean can be thrilling, but let’s be real—it can also be a mental rollercoaster. From cultural adjustments to the feeling of missing your favorite local food, it’s easy to feel overwhelmed. But don’t worry, we’ve got your back! Here are some luxurious, fun, and relatable tips to help you maintain your mental health as you embrace this exciting new chapter of your life.
1. Stay Connected to Your Roots—Yes, the Jerk Chicken Will Help!
Remember that feeling when you walk into a Caribbean store, and the smell of jerk chicken, curry goat, or pepperpot soup fills the air? 🌶️ Pure happiness. To keep your mental health in check, surround yourself with things that remind you of home. Cook up a storm with your favorite recipes, dance to soca or reggae (yes, even in your kitchen), or light a candle with a scent that takes you back to the islands.
🌴 Pro Tip: Can't find that perfect seasoning? Get creative! Use what you have, or even better—find a Caribbean community where you can share recipes and stories. It’s a therapeutic way to stay connected to your culture while making delicious memories.
2. Build a Support Network—Yes, "New Best Friend" Energy
Let’s be real: when you first land in a new place, it can feel like you’ve just been dropped into a random episode of Survivor. The cold weather, the strange foods, and the complete lack of decent sunshine. It’s easy to feel isolated, but you don’t have to do this alone. Find people—whether they’re fellow Caribbean immigrants or locals who get you—who you can laugh with, vent to, and share your experiences.
👯 Pro Tip: If you don’t know where to start, check out local Caribbean events, community centers, or online groups. You’d be surprised how quickly you can find a support group that’s ready to exchange stories and share some good vibes.
3. Self-Care: Move Your Body Like You’re Dancing in Carnival
Mental health doesn’t only live in your mind; your body needs attention too. The beauty of Caribbean culture is the rhythm, whether it’s the infectious beats of dancehall or the vibrant movements of a limbo dance. Get moving, whether it’s through a workout, yoga, or just shaking it off to your favorite Caribbean tunes. It helps reduce stress and improves your mood—plus, it gives you that “I’m living my best life” energy.
💃 Pro Tip: Treat yourself to a mini dance party in your living room. Even if you have no idea how to do a “dutty wine,” you’ll feel better, trust us!
4. The Adjustment Game—It’s Okay to Take Your Time
You didn’t leave the Caribbean because you wanted to rush through life! Adjusting to a new culture takes time. So, if you're still struggling with how to order a coffee without feeling like you're on an episode of The Great British Bake Off, don’t stress. Slow and steady wins the race. And who doesn’t love a good challenge, especially when you get to flex your "immigrant survival skills" like navigating a new city, decoding the public transport system, and mastering the art of small talk?
🕒 Pro Tip: Patience is key—especially when your new neighbors ask if you’re “adjusted” after three weeks. You can totally smile and say, “Oh, absolutely” while secretly planning your next visit home!
5. Stay Connected to Family Back Home—It’s Not Homesickness, It’s “Home-Food” Yearning
Let’s face it: no one does food quite like the Caribbean. When you’re missing home, nothing hits like a good old-fashioned phone call to Auntie, even if she spends 45 minutes giving you her unsolicited advice on how to “just put some oil in your hair.” 😅 If you can’t make it home just yet, technology has made staying in touch easier than ever. Video calls, voice messages, and even sending care packages with spices or snacks are all ways to keep that home connection alive.
💌 Pro Tip: If you’re feeling homesick, treat yourself to a good old chat with family. It’s cheaper than therapy, and you’ll feel instantly recharged (unless, of course, your cousin tries to set you up with someone again).
6. Get Out of Your Own Head—Sometimes, You Need a Laugh!
Life as an immigrant can sometimes be like trying to fit an oversized suitcase into an overhead compartment—it’s a bit awkward and doesn’t always work out the way you planned. But laughter is one of the best ways to manage stress! Watch a funny Caribbean movie or join a comedy show that celebrates cultural quirks.
😂 Pro Tip: When someone asks, “Where are you really from?” respond with your best “Caribbean accent” and watch how they try to figure out if you’re joking. (This can be an excellent way to laugh at the cultural misunderstandings we all go through!)
7. Prioritize Your Mental Health—Because You Deserve It
At TropicalGyal, we don’t just survive—we thrive. And thriving means taking mental health seriously. Whether it’s seeing a therapist, taking time to breathe, or simply giving yourself a day to do absolutely nothing, make sure you’re caring for your well-being. After all, you didn’t leave your beautiful island to let stress take over your peace of mind.
💆♀️ Pro Tip: Don’t feel guilty for taking breaks. You deserve it! Remember, the beauty of living abroad is learning how to balance new challenges with self-care.
Tips for Caribbean immigrants
It is not always easy to adapt and conform to big cities,, here are some tips to help smooth the transition from the Caribbean to United States.
The Impolite Pleasure of People-Watching
The Impolite Pleasure of People-Watching
"Observation is, at once, a glorified lack of activity and an invasion of privacy. But there’s so much to see in New York."
People Watching is one of my top 10 favorite things to do, I can't help it, I notice everything and anything. Check out the article from The New York Times , great photos! Such a great display of culture and diversity in a big city.
Photographs by Daniel Arnold and Andre Wagner
Text by Darcie Wilder
Produced by Eve Lyons
July 14, 2018
Little Helpers to brighten your day/skin
That GLOW
Life Hacks 2020 : If you drink enough water in the morning, you will feel happier, sharper, and more energetic throughout the day AND your Skin will GLOW :)
Check out this article, 6 glowing secrets: https://www.bona-fide-skincare.com/glowing-skin-secrets.html
It's my belief a woman's beauty is her skin and her soul. Having naturally glowing skin gives the feeling like you're sunbathing in paradise, helps to bring out that inner glow in your spirit. I found chemical exfloliants to be the best at getting that naturally glowing skin.
There are two types of chemical exfoliants: AHA, or alpha-hydroxy acids, and BHA, beta-hydroxy acids. The two most popular AHAs are glycolic and lactic acids. In cosmetics, BHA refers to salicylic acid. They moisturize and protects your skin.
Growing up I use to see my great grandmother rub coconut trash , and it made her skin glisten, same effect just new era.
True Beauty
from refuge camp to the runaway, girl power.